How many calories in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

935.1 calories per cup, cooked (234 g.) Augason Farms Emergency Food Quick Rolled Oats, 10 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

161 g. of carbs (53.7%DV) per cup, cooked (234 g.)

How much protein in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

31.2 g. of protein (62.3%DV) per cup, cooked (234 g.)

How much fiber in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

26 g. of fiber (103.9%DV) per cup, cooked (234 g.)

How much saturated fat in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

g. of saturated fat (%DV) per cup, cooked (234 g.)

How much fat in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

2.6 g. fat (4%DV) per cup, cooked (234 g.)

How much sodium in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

0 g. sodium (0%DV) per cup, cooked (234 g.)

Augason Farms Emergency Food Quick Rolled Oats, 10 lb Nutrition Information

Augason Farms Emergency Food Quick Rolled Oats, 10 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal). Augason Farms Emergency Food Quick Rolled Oats, 10 lb does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (27% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

0 grams of sugar (0%DV) per cup, cooked (234 g.)

How much sugar in Augason Farms Emergency Food Quick Rolled Oats, 10 lb?

0 grams of sugar (0%DV) per cup, cooked (234 g.)

Augason Farms Emergency Food Quick Rolled Oats, 10 lb

Calories in 1 cup, cooked (234 g)

935.1 calories, 23.4 from fat

Carbs

161 g

Proteins

31.2 g

Fat

2.6 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Augason Farms Emergency Food Quick Rolled Oats, 10 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal).
Augason Farms Emergency Food Quick Rolled Oats, 10 lb does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (27% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

Medium
Density

(3.9 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

62% Protein

54% Carbs

104% Fiber

4% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

312 min

125 min

234 min

374 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		935.1 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	4%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		161 g	53.7%
	Dietary Fiber	26 g	103.9%
	Sugars (Added)	0 g	0%
Protein		31.2 g	62.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.7 mcg	0.9%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.2 mg	8.2%
	Iron (Fe)	1.5 mg	8.4%
	Magnesium (Mg)	53.8 mg	13.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	131 mg	3.7%
	Phosphorus (P)	147.4 mg	14.7%
	Selenium (Se)	11 mcg	15.7%
	Zinc (Zn)	1.4 mg	9.4%

Augason Farms Emergency Food Quick Rolled Oats, 10 lb

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts