Aunt Jemima Complete Buttermilk Pancake Mix Add Water
✓
1/3 Cup38 g

Calories in 1 1/3 cup (38 g)
129.9 calories, 4.5 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima Complete Buttermilk Pancake Mix Add Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (stimulates the creation of antioxidants).
  • Aunt Jemima Complete Buttermilk Pancake Mix Add Water contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(36.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima Complete Buttermilk Pancake Mix Add Water

Serving Size: 1/3 cup (38g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 439.7 mg 18.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 3 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 5.4 mg 18.1%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 150.8 mg 15%
Copper (Cu) 2.2 mg 110.6%
Iron (Fe) 0.7 mg 8%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 55.9 mg 5.6%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.8 mg 5.6%