Avena, estilo puertorriqueno
✓
Cup, Cooked210 g

Calories in 1 cup, cooked (210 g)
302.4 calories, 47.7 from fat
 
Carbs
55.4 g
 
Proteins
9.6 g
 
Fat
5.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Avena, estilo puertorriqueno has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Avena, estilo puertorriqueno contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
19%
Carbs
12%
Fiber
8%
Fat
12%
Saturated Fat
4%
Cholesterol
21%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
40 min
76 min
121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avena, estilo puertorriqueno

Serving Size: cup, cooked (210g)

* Amount Per Serving
Calories 302.4 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 2.4 g 11.8%
Cholesterol 12.6 mg 4.2%
Sodium 499.8 mg 20.8%
Total Carbohydrate 55.4 g 18.5%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 18.9 g 63%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 315 IU 6.3%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 224.7 mg 23.1%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.7 mg 10%
Phosphorus (P) 275.1 mg 27.5%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 1.8 mg 12.2%