Avocado on sourdough no butter
✓
Slice108 g

Calories in 1 Slice (108 g)
250.2 calories, 61.2 from fat
 
Carbs
40.5 g
 
Proteins
8.4 g
 
Fat
6.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado on sourdough no butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants) and Manganese (essential for healthy bones).
  • Avocado on sourdough no butter contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
18%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado on sourdough no butter

Serving Size: Slice (108g)

* Amount Per Serving
Calories 250.2 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 331.8 mg 13.8%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 144 IU 2.9%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 25.8 mcg 32.2%
 
Minerals
Calcium (Ca) 52.3 mg 5.2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 9.3 mg 51.6%
Magnesium (Mg) 109.4 mg 27.4%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 279 mg 8%
Phosphorus (P) 95.6 mg 9.6%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 0.9 mg 6.1%