Bacon Egg and Chesse bagel
✓
Serving197 g

Calories in 1 Serving (197 g)
492.2 calories, 170.1 from fat
 
Carbs
54.4 g
 
Proteins
25.2 g
 
Fat
18.9 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon Egg and Chesse bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Bacon Egg and Chesse bagel contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
18%
Carbs
9%
Fiber
29%
Fat
40%
Saturated Fat
67%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon Egg and Chesse bagel

Serving Size: Serving (197g)

* Amount Per Serving
Calories 492.2 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29%
Saturated Fat 8.1 g 40.4%
Cholesterol 200.9 mg 67%
Sodium 994.4 mg 41.4%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.5%
 
Vitamins
Vitamin A 541.7 IU 10.8%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 44.1 mcg 11%
Vitamin E 0.7 mg 2.3%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 7.4 mg 41.1%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 229.7 mg 6.6%
Phosphorus (P) 338.3 mg 33.8%
Selenium (Se) 46.3 mcg 66.1%
Zinc (Zn) 3.6 mg 23.9%