Bagel & Egg Breakfast Sandwich
✓
Sandwich 190 g

Calories in 1 Sandwich (190 g)
498.9 calories, 200.7 from fat
 
Carbs
53.6 g
 
Proteins
20.8 g
 
Fat
22.3 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel & Egg Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Bagel & Egg Breakfast Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
18%
Carbs
17%
Fiber
34%
Fat
32%
Saturated Fat
67%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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166 min
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200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel & Egg Breakfast Sandwich

Serving Size: Sandwich (190g)

* Amount Per Serving
Calories 498.9 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 6.3 g 31.7%
Cholesterol 201.6 mg 67.2%
Sodium 1052.3 mg 43.8%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.6%
 
Vitamins
Vitamin A 822.5 IU 16.4%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 0 mg 0%
Vitamin D 42.5 mcg 10.6%
Vitamin E 2.7 mg 8.9%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 28.4 mg 2.8%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 66.8 mg 16.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 302 mg 8.6%
Phosphorus (P) 427.8 mg 42.8%
Selenium (Se) 48.9 mcg 69.9%
Zinc (Zn) 2.3 mg 15.1%