Bagel Breakfast Sandwich
✓
Sandwich 164 g

Calories in 1 Sandwich (164 g)
433.6 calories, 175.5 from fat
 
Carbs
37.8 g
 
Proteins
25.2 g
 
Fat
19.5 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Selenium (stimulates the creation of antioxidants), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Bagel Breakfast Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (31% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(21.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
13%
Carbs
20%
Fiber
30%
Fat
40%
Saturated Fat
83%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel Breakfast Sandwich

Serving Size: Sandwich (164g)

* Amount Per Serving
Calories 433.6 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 7.9 g 39.7%
Cholesterol 248.6 mg 82.9%
Sodium 775.4 mg 32.3%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 4185.5 IU 83.7%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 2.4 mcg 40.2%
Vitamin C 1.9 mg 3.2%
Vitamin D 201.1 mcg 50.3%
Vitamin E 20.7 mg 68.8%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 32.1 mg 3.2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 206.3 mg 5.9%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 36.8 mcg 52.6%
Zinc (Zn) 3.8 mg 25.3%