Baked avocado & egg
✓
Serving280 g

Calories in 1 Serving (280 g)
452.5 calories, 359.1 from fat
 
Carbs
20.8 g
 
Proteins
10.4 g
 
Fat
39.9 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Baked avocado & egg has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
  • Baked avocado & egg contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
62%
Fiber
61%
Fat
34%
Saturated Fat
53%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked avocado & egg

Serving Size: Serving (280g)

* Amount Per Serving
Calories 452.5 cal
Calories from Fat 359.1 cal
% Daily Value
Total Fat 39.9 g 61.4%
Saturated Fat 6.8 g 33.8%
Cholesterol 159.5 mg 53.2%
Sodium 596.3 mg 24.8%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 15.4 g 61.5%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 2724.4 IU 54.5%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 23.3 mg 38.8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0.3 mg 1%
Vitamin K 51.2 mcg 64%
 
Minerals
Calcium (Ca) 1.9 mg 0.2%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 73.3 mg 18.3%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 1191 mg 34%
Phosphorus (P) 216.6 mg 21.7%
Selenium (Se) 14.5 mcg 20.6%
Zinc (Zn) 2.1 mg 13.8%