Baked Ratatouille
✓
Serving656 g

Calories in 1 Serving (656 g)
466.1 calories, 191.7 from fat
 
Carbs
60 g
 
Proteins
15 g
 
Fat
21.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Ratatouille has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Baked Ratatouille contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(34.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
20%
Carbs
74%
Fiber
33%
Fat
15%
Saturated Fat
0%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Ratatouille

Serving Size: Serving (656g)

* Amount Per Serving
Calories 466.1 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.7%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 1865.2 mg 77.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 18.5 g 74.1%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 612.7 IU 12.3%
Vitamin B6 0.7 mg 32.5%
Vitamin B12 0 mcg 0%
Vitamin C 170.4 mg 284.1%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 165.1 mcg 206.4%
 
Minerals
Calcium (Ca) 44.8 mg 4.5%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.9 mg 27.5%
Magnesium (Mg) 90.4 mg 22.6%
Manganese (Mn) 0.4 mg 22.3%
Potassium (K) 1771.4 mg 50.6%
Phosphorus (P) 152.3 mg 15.2%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.2 mg 8.1%