Baked vegetables with cheese
✓
Serving300 g

Calories in 1 Serving (300 g)
229.4 calories, 106.2 from fat
 
Carbs
17.1 g
 
Proteins
15.9 g
 
Fat
11.8 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Baked vegetables with cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (55%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Baked vegetables with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(55 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
21%
Fiber
18%
Fat
35%
Saturated Fat
13%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked vegetables with cheese

Serving Size: Serving (300g)

* Amount Per Serving
Calories 229.4 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 7 g 35.1%
Cholesterol 38.2 mg 12.7%
Sodium 420.6 mg 17.5%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 1843.4 IU 36.9%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 167.4 mg 279%
Vitamin D 1 mcg 0.3%
Vitamin E 0.2 mg 0.7%
Vitamin K 112.7 mcg 140.9%
 
Minerals
Calcium (Ca) 54.9 mg 5.5%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 51.4 mg 12.9%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 720.9 mg 20.6%
Phosphorus (P) 387.5 mg 38.8%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 2 mg 13.3%