Baker's Semi Sweet Chocolate
✓
Grams28 g

Calories in 1 grams (28 g)
139.9 calories, 81 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Baker's Semi Sweet Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (helps balance blood cholesterol levels).
  • Baker's Semi Sweet Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (133% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
8%
Fiber
17%
Fat
37%
Saturated Fat
0%
Cholesterol
1%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baker's Semi Sweet Chocolate

Serving Size: grams (28g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 17.2%
Saturated Fat 6 g 37.3%
Cholesterol 0 mg 0%
Sodium 0 mg 1.2%
Total Carbohydrate 17 g 4.4%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 10.6 g 35.5%
Protein 2 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 157.9 mg 4.5%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.8%