Baker's Unsweetened Chocolate
✓
Grams28 g

Calories in 1 grams (28 g)
139.9 calories, 135 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Baker's Unsweetened Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Baker's Unsweetened Chocolate contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (26% of DV/100g), fiber (66% of DV/100g) and relatively high in saturated fat (162% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(30.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
19%
Fiber
23%
Fat
45%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baker's Unsweetened Chocolate

Serving Size: grams (28g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22.5%
Saturated Fat 9 g 45.3%
Cholesterol 0 mg 0%
Sodium 4 mg 0.3%
Total Carbohydrate 9 g 2.8%
Dietary Fiber 4.6 g 18.6%
Sugars (Added) 0 g 0%
Protein 3 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 28.3 mg 2%
Copper (Cu) 0.9 mg 45.3%
Iron (Fe) 4.9 mg 25%
Magnesium (Mg) 91.6 mg 22.9%
Manganese (Mn) 1.2 mg 58.3%
Potassium (K) 232.4 mg 6.6%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 2.7 mg 18%