Balsam pear
✓
Cup129 g

Calories in 1 cup (129 g)
49 calories, 27.9 from fat
 
Carbs
5.4 g
 
Proteins
1 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Balsam pear has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Balsam pear contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(60.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
10%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Balsam pear

Serving Size: cup (129g)

* Amount Per Serving
Calories 49 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 308.3 mg 12.8%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 154.8 IU 3.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 40.6 mg 67.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 394.7 mg 11.3%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1 mg 6.4%