Bamboo shoots, cooked, fat added in cooking
✓
Cup156 g

Calories in 1 cup (156 g)
87.4 calories, 39.6 from fat
 
Carbs
10.5 g
 
Proteins
5.2 g
 
Fat
4.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bamboo shoots, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (helps balance blood cholesterol levels).
  • Bamboo shoots, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(40.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
18%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bamboo shoots, cooked, fat added in cooking

Serving Size: cup (156g)

* Amount Per Serving
Calories 87.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 542.9 mg 22.6%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 176.8 IU 3.5%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 6.9 mg 11.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 28.1 mg 3.1%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1070.2 mg 30.6%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 2.2 mg 14.7%