Banana and Raspberry Smoothie Bowl
✓
Bowl765 g

Calories in 1 Bowl (765 g)
506 calories, 72 from fat
 
Carbs
110.2 g
 
Proteins
12.1 g
 
Fat
8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Banana and Raspberry Smoothie Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Banana and Raspberry Smoothie Bowl contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(28.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
37%
Carbs
69%
Fiber
12%
Fat
17%
Saturated Fat
6%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
67 min
127 min
202 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana and Raspberry Smoothie Bowl

Serving Size: Bowl (765g)

* Amount Per Serving
Calories 506 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.3 g 16.6%
Cholesterol 17.5 mg 5.8%
Sodium 140 mg 5.8%
Total Carbohydrate 110.2 g 36.7%
Dietary Fiber 17.3 g 69.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 680.4 IU 13.6%
Vitamin B6 1.5 mg 75.5%
Vitamin B12 3.6 mcg 59.8%
Vitamin C 113.6 mg 189.4%
Vitamin D 63.7 mcg 15.9%
Vitamin E 6.9 mg 23.1%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 157 mg 15.7%
Copper (Cu) 0.5 mg 25.2%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 133 mg 33.2%
Manganese (Mn) 0.8 mg 41.5%
Potassium (K) 1613 mg 46.1%
Phosphorus (P) 302 mg 30.2%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 2.9 mg 19.6%