Bangers and Mash
✓
Serving576 g

Calories in 1 Serving (576 g)
495.2 calories, 126 from fat
 
Carbs
68.4 g
 
Proteins
25 g
 
Fat
14 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bangers and Mash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal).
  • Bangers and Mash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
23%
Carbs
24%
Fiber
22%
Fat
17%
Saturated Fat
18%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bangers and Mash

Serving Size: Serving (576g)

* Amount Per Serving
Calories 495.2 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3.4 g 16.8%
Cholesterol 55.1 mg 18.4%
Sodium 1271 mg 53%
Total Carbohydrate 68.4 g 22.8%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 762.3 IU 15.2%
Vitamin B6 1.1 mg 53.5%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 33.7 mg 56.2%
Vitamin D 14.8 mcg 3.7%
Vitamin E 0.9 mg 3.1%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 115.2 mg 11.5%
Copper (Cu) 0.6 mg 27.7%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 0.6 mg 27.9%
Potassium (K) 1258.8 mg 36%
Phosphorus (P) 319.4 mg 31.9%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 1.9 mg 13%