Banquet Cheesy Macaroni & Beef Meal, 7 oz
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Tablespoon16 g
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Jar, NFS170 g

Calories in 1 tablespoon (16 g)
18.8 calories, 5.4 from fat
 
Carbs
2.4 g
 
Proteins
0.9 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Cheesy Macaroni & Beef Meal, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Banquet Cheesy Macaroni & Beef Meal, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Cheesy Macaroni & Beef Meal, 7 oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 18.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 1.6 mg 0.5%
Sodium 66.1 mg 2.8%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.3 mg 0.5%
Phosphorus (P) 6.7 mg 0.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.5%