Banquet Chicken Nugget Meal, 6.75 oz
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Banquet Meal (6.75 Oz)191 g

Calories in 1 Banquet meal (6.75 oz) (191 g)
391.6 calories, 177.3 from fat
 
Carbs
34.8 g
 
Proteins
20.4 g
 
Fat
19.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Chicken Nugget Meal, 6.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Banquet Chicken Nugget Meal, 6.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
12%
Carbs
12%
Fiber
30%
Fat
19%
Saturated Fat
15%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Chicken Nugget Meal, 6.75 oz

Serving Size: Banquet meal (6.75 oz) (191g)

* Amount Per Serving
Calories 391.6 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.4%
Saturated Fat 3.9 g 19.3%
Cholesterol 45.8 mg 15.3%
Sodium 844.2 mg 35.2%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 28.7 IU 0.6%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 9.4 mg 15.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 47.8 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.3 mg 15%
Phosphorus (P) 231.1 mg 23.1%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 1.2 mg 7.8%