Banquet Family Size Salisbury Steak In Gravy With Potatoes & Vegetables, 26 oz

Armour Meal (11 Oz)312 g
Kraft Meal (9 Oz)255 g


Calories in 1 Armour meal (11 oz) (312 g)
247.1 calories, 99 from fat
 
Carbs
28.8 g
 
Proteins
9.6 g
 
Fat
11 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Family Size Salisbury Steak In Gravy With Potatoes & Vegetables, 26 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Banquet Family Size Salisbury Steak In Gravy With Potatoes & Vegetables, 26 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
22%
Fiber
17%
Fat
3%
Saturated Fat
11%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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82 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Family Size Salisbury Steak In Gravy With Potatoes & Vegetables, 26 oz

Serving Size: Armour meal (11 oz) (312g)

* Amount Per Serving
Calories 247.1 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 0.7 g 3.4%
Cholesterol 34.3 mg 11.4%
Sodium 1345.3 mg 56.1%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 5.5 g 22%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 140.4 IU 2.8%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 18.4 mg 30.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 453 mg 12.9%
Phosphorus (P) 237.1 mg 23.7%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 4.8 mg 32.2%