Banquet Morning Bakes Sausage Gravy & Biscuits Mix, 28.1 oz
✓
Cup240 g

Calories in 1 cup (240 g)
468 calories, 226.8 from fat
 
Carbs
48 g
 
Proteins
10.8 g
 
Fat
25.2 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Morning Bakes Sausage Gravy & Biscuits Mix, 28.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Banquet Morning Bakes Sausage Gravy & Biscuits Mix, 28.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
10%
Fiber
39%
Fat
30%
Saturated Fat
6%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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156 min
62 min
117 min
187 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Morning Bakes Sausage Gravy & Biscuits Mix, 28.1 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 468 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 6 g 30%
Cholesterol 18 mg 6%
Sodium 1.2 mg 0.1%
Total Carbohydrate 48 g 16%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 199.2 IU 4%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.2 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 432 mg 12.3%
Phosphorus (P) 247.2 mg 24.7%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 2 mg 13.1%