Bantry Bay Seafoods, Mussel Meats in Thai Curry Sauce, Quick Rice |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (23.6 %/cal)
|
High
Density (0.9 %/g)
|
Bantry Bay Seafoods, Mussel Meats in Thai Curry Sauce, Quick Rice
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 168 cal | ||
Calories from Fat | 81 cal | ||
% Daily Value | |||
Total Fat | 9 g | 13.8% | |
Saturated Fat | 6 g | 30% | |
Cholesterol | 79 mg | 26.3% | |
Sodium | 825.5 mg | 34.4% | |
Total Carbohydrate | 7 g | 2.3% | |
Dietary Fiber | 1 g | 4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 15 g | 30% | |
Vitamins | |||
Vitamin A | 200 IU | 4% | |
Vitamin B6 | 0.2 mg | 8.3% | |
Vitamin B12 | 2.1 mcg | 35% | |
Vitamin C | 1.6 mg | 2.7% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 5.6 mcg | 7% | |
Minerals | |||
Calcium (Ca) | 30 mg | 3% | |
Copper (Cu) | 0.5 mg | 23.8% | |
Iron (Fe) | 0.5 mg | 3% | |
Magnesium (Mg) | 30 mg | 7.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 197 mg | 5.6% | |
Phosphorus (P) | 244 mg | 24.4% | |
Selenium (Se) | 37.9 mcg | 54.1% | |
Zinc (Zn) | 2.4 mg | 15.9% |
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