Barbara's Bakery, Granola Bars Oats 'n Honey, Natural Grain

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Bars

42 g

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• Barbara's Bakery, Granola Bars Oats 'n Honey, Natural Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
• Barbara's Bakery, Granola Bars Oats 'n Honey, Natural Grain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (7 %/cal)

Medium Density (0.7 %/g)

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8% Protein

9% Carbs

12% Fiber

12% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

22%

Added Sugar

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