Barefoot Contessa Jambalaya, 22 oz
✓
Cup244 g

Calories in 1 cup (244 g)
288.9 calories, 91.8 from fat
 
Carbs
33.6 g
 
Proteins
14.1 g
 
Fat
10.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Barefoot Contessa Jambalaya, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Barefoot Contessa Jambalaya, 22 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
13%
Fiber
16%
Fat
16%
Saturated Fat
17%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barefoot Contessa Jambalaya, 22 oz

Serving Size: cup (244g)

* Amount Per Serving
Calories 288.9 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 3.1 g 15.6%
Cholesterol 50.8 mg 16.9%
Sodium 0.8 mg 0%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.1%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 14.2 mg 23.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 539.2 mg 15.4%
Phosphorus (P) 261.1 mg 26.1%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 2.7 mg 17.7%