BariatricPal, Vegatable Omelet, Mixed Veg in Seasoned Butter Sauce

Serving25 g


Calories in 1 serving (25 g)
102 calories, 32.4 from fat
 
Carbs
3.1 g
 
Proteins
15.3 g
 
Fat
3.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • BariatricPal, Vegatable Omelet, Mixed Veg in Seasoned Butter Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (220.3%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients) and Manganese (helps regulate the body's metabolism).
  • BariatricPal, Vegatable Omelet, Mixed Veg in Seasoned Butter Sauce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (122% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(220.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
1%
Carbs
0%
Fiber
6%
Fat
8%
Saturated Fat
41%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BariatricPal, Vegatable Omelet, Mixed Veg in Seasoned Butter Sauce

Serving Size: serving (25g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.5 g 7.7%
Cholesterol 122.4 mg 40.8%
Sodium 255.1 mg 10.6%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 204.1 IU 4.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 81.6 mg 8.2%
Copper (Cu) 21.4 mg 1071.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 96.9 mg 2.8%
Phosphorus (P) 56.1 mg 5.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%