BariatricPal, Vegatable Omelet, Mixed Veg in Seasoned Butter Sauce |
✓ | Serving | 25 g |
Calories | Nutrition | Risky Content |
High
Density (4.1 cal/g)
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High
Density (220.3 %/cal)
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Very High
Density (2.4 %/g)
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BariatricPal, Vegatable Omelet, Mixed Veg in Seasoned Butter Sauce
Serving Size: serving (25g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 102 cal | ||
Calories from Fat | 32.4 cal | ||
% Daily Value | |||
Total Fat | 3.6 g | 5.5% | |
Saturated Fat | 1.5 g | 7.7% | |
Cholesterol | 122.4 mg | 40.8% | |
Sodium | 255.1 mg | 10.6% | |
Total Carbohydrate | 3.1 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 15.3 g | 30.6% | |
Vitamins | |||
Vitamin A | 204.1 IU | 4.1% | |
Vitamin B6 | 0.1 mg | 3.7% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 6.1 mg | 10.2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.7 mg | 2.4% | |
Vitamin K | 5.3 mcg | 6.6% | |
Minerals | |||
Calcium (Ca) | 81.6 mg | 8.2% | |
Copper (Cu) | 21.4 mg | 1071.4% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 15.2 mg | 3.8% | |
Manganese (Mn) | 0.1 mg | 2.8% | |
Potassium (K) | 96.9 mg | 2.8% | |
Phosphorus (P) | 56.1 mg | 5.6% | |
Selenium (Se) | 0.1 mcg | 0.2% | |
Zinc (Zn) | 0.1 mg | 0.4% |
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