Barilla Mezze Penne Pasta with Tomato & Basil Sauce, 9 oz
✓
Cup252 g

Calories in 1 cup (252 g)
314.5 calories, 4.5 from fat
 
Carbs
58 g
 
Proteins
10.8 g
 
Fat
0.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Barilla Mezze Penne Pasta with Tomato & Basil Sauce, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Zinc (plays a leading role in weight loss).
  • Barilla Mezze Penne Pasta with Tomato & Basil Sauce, 9 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
24%
Fiber
1%
Fat
5%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barilla Mezze Penne Pasta with Tomato & Basil Sauce, 9 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 314.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 678.1 mg 28.3%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 1 mcg 16%
Vitamin C 15.6 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 614.9 mg 17.6%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 17.1 mcg 24.5%
Zinc (Zn) 3.8 mg 25.4%