Barilla: Rolled Flat Lasagne, 9 oz
✓
Cabbage Roll103 g
✓
Cup162 g

Calories in 1 cabbage roll (103 g)
383.6 calories, 36 from fat
 
Carbs
72.7 g
 
Proteins
14.1 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Barilla: Rolled Flat Lasagne, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Selenium (stimulates the creation of antioxidants).
  • Barilla: Rolled Flat Lasagne, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
24%
Carbs
16%
Fiber
6%
Fat
5%
Saturated Fat
34%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barilla: Rolled Flat Lasagne, 9 oz

Serving Size: cabbage roll (103g)

* Amount Per Serving
Calories 383.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 100.9 mg 33.6%
Sodium 40.4 mg 1.7%
Total Carbohydrate 72.7 g 24.2%
Dietary Fiber 4 g 16.2%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.3%
 
Vitamins
Vitamin A 17.5 IU 0.4%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 12.9 mg 21.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27 mcg 33.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.3%
Phosphorus (P) 84.5 mg 8.4%
Selenium (Se) 8.2 mcg 11.8%
Zinc (Zn) 2 mg 13%