Barlean's, Flax Oil Lignan, Cooking Oils

✓

Tbsp

15 g

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• Barlean's, Flax Oil Lignan, Cooking Oils have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Rich in vitamins and minerals (26%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
• Barlean's, Flax Oil Lignan, Cooking Oils contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8 cal/g)

High Density (26 %/cal)

Medium Density (0.8 %/g)

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2% Protein

0% Carbs

4% Fiber

20% Fat

5%

Saturated Fat

3% Cholesterol

4% Sodium

0%

Added Sugar

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