How many calories in Barlean's, Omega Twin Lignan, Fortified Soy Beverages?

115 calories per tbsp (14 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).

How many carbs in Barlean's, Omega Twin Lignan, Fortified Soy Beverages?

0 g. of carbs (0%DV) per tbsp (14 g.)

How much protein in Barlean's, Omega Twin Lignan, Fortified Soy Beverages?

1 g. of protein (2%DV) per tbsp (14 g.)

How much fiber in Barlean's, Omega Twin Lignan, Fortified Soy Beverages?

1 g. of fiber (4%DV) per tbsp (14 g.)

How much saturated fat in Barlean's, Omega Twin Lignan, Fortified Soy Beverages?

g. of saturated fat (%DV) per tbsp (14 g.)

How much fat in Barlean's, Omega Twin Lignan, Fortified Soy Beverages?

12 g. fat (18.5%DV) per tbsp (14 g.)

How much sodium in Barlean's, Omega Twin Lignan, Fortified Soy Beverages?

37.5 g. sodium (🔒%DV) per tbsp (14 g.)

Barlean's, Omega Twin Lignan, Fortified Soy Beverages Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz). Relatively low in vitamins and minerals (1.2%/cal). Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Barlean's, Omega Twin Lignan, Fortified Soy Beverages?

0 grams of sugar per tbsp (14 g.)

How much sugar in Barlean's, Omega Twin Lignan, Fortified Soy Beverages?

0 grams of sugar per tbsp (14 g.)

Barlean's, Omega Twin Lignan, Fortified Soy Beverages

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
Relatively low in vitamins and minerals (1.2%/cal).
Contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 tbsp (14g)

115 calories / 108 from fat

Carbohydrates

0 g

Proteins

1 g

Fat

12 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Very High Density

(8.2 cal/g)

Low Density

(1.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 38 min

Jog 15 min

Cleaning 29 min

Child Care 46 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		115 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	1 g	🔒%
Cholesterol		3 mg	🔒%
Sodium		37.5 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	32 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	6.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%