Barry Farm Foods, Coconut Fine Unsweetened, dried fruits
✓
Oz60 g

Calories in 1 oz (60 g)
454 calories, 378 from fat
 
Carbs
15.1 g
 
Proteins
3.8 g
 
Fat
42 g
 
Sat. Fat
35.9 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Coconut Fine Unsweetened, dried fruits have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Barry Farm Foods, Coconut Fine Unsweetened, dried fruits contain a high amount of risky components that may include saturated fat and sodium (0.11%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (299% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
NA
(%/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
0%
Fiber
65%
Fat
180%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Coconut Fine Unsweetened, dried fruits

Serving Size: oz (60g)

* Amount Per Serving
Calories 454 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 35.9 g 179.5%
Cholesterol 0 mg 0%
Sodium 19 mg 0.8%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%