Barry Farm Foods, English Walnuts, Beverages US
✓
Oz28 g

Calories in 1 oz (28 g)
195 calories, 157.5 from fat
 
Carbs
5.2 g
 
Proteins
4.1 g
 
Fat
17.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, English Walnuts, Beverages US have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth) and Zinc (keeps brain function strong).
  • Barry Farm Foods, English Walnuts, Beverages US contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
6%
Fiber
27%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, English Walnuts, Beverages US

Serving Size: oz (28g)

* Amount Per Serving
Calories 195 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 1.6 g 8%
Cholesterol 0.3 mg 0.1%
Sodium 3 mg 0.1%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 224 IU 4.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 11 mg 18.3%
Vitamin D 2.1 mcg 0.5%
Vitamin E 2.5 mg 8.4%
Vitamin K 12 mcg 15.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 959.6 mg 27.4%
Phosphorus (P) 99.7 mg 10%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.6 mg 3.7%