How many calories in Barry Farm Foods, Sunflower Seeds, Flatbread Krackers?

188 calories per oz (28 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Barry Farm Foods, Sunflower Seeds, Flatbread Krackers?

4.2 g. of carbs (1.4%DV) per oz (28 g.)

How much protein in Barry Farm Foods, Sunflower Seeds, Flatbread Krackers?

6.1 g. of protein (12.2%DV) per oz (28 g.)

How much fiber in Barry Farm Foods, Sunflower Seeds, Flatbread Krackers?

1.9 g. of fiber (7.6%DV) per oz (28 g.)

How much saturated fat in Barry Farm Foods, Sunflower Seeds, Flatbread Krackers?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Barry Farm Foods, Sunflower Seeds, Flatbread Krackers?

16.3 g. fat (25.1%DV) per oz (28 g.)

How much sodium in Barry Farm Foods, Sunflower Seeds, Flatbread Krackers?

171 g. sodium (🔒%DV) per oz (28 g.)

Barry Farm Foods, Sunflower Seeds, Flatbread Krackers Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (16%/cal) - a good source of Potassium, Copper, Vitamin C, Vitamin K, Iron, Magnesium, Phosphorus, Vitamin E, Vitamin B6, Vitamin A and Zinc. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (44% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Barry Farm Foods, Sunflower Seeds, Flatbread Krackers?

0 grams of sugar per oz (28 g.)

How much sugar in Barry Farm Foods, Sunflower Seeds, Flatbread Krackers?

0 grams of sugar per oz (28 g.)

Barry Farm Foods, Sunflower Seeds, Flatbread Krackers

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (16%/cal) - a good source of Potassium, Copper, Vitamin C, Vitamin K, Iron, Magnesium, Phosphorus, Vitamin E, Vitamin B6, Vitamin A and Zinc.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (44% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 oz (28g)

188 calories / 146.7 from fat

Carbohydrates

4.2 g

Proteins

6.1 g

Fat

16.3 g

Saturated Fat

1.7 g

Calories

Nutrition

Risky Content

Very High Density

(6.7 cal/g)

High Density

(16 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 47 min

Child Care 75 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		188 cal
Calories from Fat		146.7 cal
			% Daily Value
Total Fat		16.3 g	25.1%
	Saturated Fat	1.7 g	🔒%
Cholesterol		0.3 mg	🔒%
Sodium		171 mg	🔒%
Total Carbohydrate		4.2 g	1.4%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	0 g	🔒%
Protein		6.1 g	12.2%

Vitamins
	Vitamin A	224 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	11 mg	🔒%
	Vitamin D	2.1 mcg	🔒%
	Vitamin E	2.5 mg	🔒%
	Vitamin K	12 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	54.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	959.6 mg	🔒%
	Phosphorus (P)	99.7 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%