How many calories in Beach Cliff Fish Steaks In Louisiana Hot Sauce, 3.75 oz?

379.3 calories per cup (269 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Beach Cliff Fish Steaks In Louisiana Hot Sauce, 3.75 oz?

5.1 g. of carbs (1.7%DV) per cup (269 g.)

How much protein in Beach Cliff Fish Steaks In Louisiana Hot Sauce, 3.75 oz?

43 g. of protein (86%DV) per cup (269 g.)

How much fiber in Beach Cliff Fish Steaks In Louisiana Hot Sauce, 3.75 oz?

0 g. of fiber (0%DV) per cup (269 g.)

How much saturated fat in Beach Cliff Fish Steaks In Louisiana Hot Sauce, 3.75 oz?

g. of saturated fat (%DV) per cup (269 g.)

How much fat in Beach Cliff Fish Steaks In Louisiana Hot Sauce, 3.75 oz?

20.2 g. fat (31.1%DV) per cup (269 g.)

How much sodium in Beach Cliff Fish Steaks In Louisiana Hot Sauce, 3.75 oz?

1188.4 g. sodium (🔒%DV) per cup (269 g.)

Beach Cliff Fish Steaks In Louisiana Hot Sauce, 3.75 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (14.5%/cal) - a good source of Magnesium, Vitamin B6 and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (32% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Beach Cliff Fish Steaks In Louisiana Hot Sauce, 3.75 oz?

0 grams of sugar per cup (269 g.)

How much sugar in Beach Cliff Fish Steaks In Louisiana Hot Sauce, 3.75 oz?

0 grams of sugar per cup (269 g.)

Beach Cliff Fish Steaks In Louisiana Hot Sauce, 3.75 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (14.5%/cal) - a good source of Magnesium, Vitamin B6 and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (32% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (269g)

379.3 calories / 181.8 from fat

Carbohydrates

5.1 g

Proteins

43 g

Fat

20.2 g

Saturated Fat

1.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(14.5 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 126 min

Jog 51 min

Cleaning 95 min

Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		379.3 cal
Calories from Fat		181.8 cal
			% Daily Value
Total Fat		20.2 g	31.1%
	Saturated Fat	1.3 g	🔒%
Cholesterol		189.6 mg	🔒%
Sodium		1188.4 mg	🔒%
Total Carbohydrate		5.1 g	1.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		43 g	86%

Vitamins
	Vitamin A	10.8 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	470.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	774.7 mg	🔒%
	Phosphorus (P)	18.8 mg	🔒%
	Selenium (Se)	24.5 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%