Beach Cliff: In Mustard Sauce Sardines, 3.75 Oz

✓

Sardine (2-2/3\" X 1/2\" X 1/4\") With Sauce

5 g

✓

Sardine (3\" X 1\" X 1/2\") With Sauce

12 g

✓

Sardine (3-1/2\" X 1-1/2\" X 3/8\") With Sauce

20 g

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• Beach Cliff: In Mustard Sauce Sardines, 3.75 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Iron (aids in transporting oxygen to the body cells).
• Beach Cliff: In Mustard Sauce Sardines, 3.75 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (42% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (33.4 %/cal)

Medium Density (0.5 %/g)

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2% Protein

0% Carbs

0% Fiber

1% Fat

1%

Saturated Fat

1% Cholesterol

1% Sodium

0%

Added Sugar

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