Bean sprouts, cooked, from fresh, fat not added in cooking
✓
Cup124 g

Calories in 1 cup (124 g)
57 calories, 21.6 from fat
 
Carbs
6.4 g
 
Proteins
5.9 g
 
Fat
2.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bean sprouts, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (53.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Copper (essential for normal growth and health).
  • Bean sprouts, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(53.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean sprouts, cooked, from fresh, fat not added in cooking

Serving Size: cup (124g)

* Amount Per Serving
Calories 57 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 327.4 mg 13.6%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 12.4 mg 20.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.3 mcg 66.7%
 
Minerals
Calcium (Ca) 39.7 mg 3.7%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 42.2 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.2 mg 7.4%
Phosphorus (P) 90.5 mg 9.1%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.9 mg 5.9%