Beans, lima and corn (succotash), cooked, fat not added in cooking
✓
Cup192 g

Calories in 1 cup (192 g)
176.6 calories, 15.3 from fat
 
Carbs
38.1 g
 
Proteins
8.2 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima and corn (succotash), cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15%/cal).
  • Beans, lima and corn (succotash), cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
32%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima and corn (succotash), cooked, fat not added in cooking

Serving Size: cup (192g)

* Amount Per Serving
Calories 176.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 520.3 mg 21.7%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 7.9 g 31.5%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 64 IU 1.3%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 11.3 mg 18.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 28.8 mg 3.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 44.2 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 505 mg 14.4%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 1.2 mcg 1.6%
Zinc (Zn) 0.9 mg 5.8%