Beans, lima, immature, cooked, fat not added in cooking
✓
Cup180 g
✓
Bean1 g

Calories in 1 cup (180 g)
219.6 calories, 5.4 from fat
 
Carbs
42.3 g
 
Proteins
12.2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beans, lima, immature, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
38%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, cooked, fat not added in cooking

Serving Size: cup (180g)

* Amount Per Serving
Calories 219.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 423 mg 17.6%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 9.5 g 38.2%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 57.6 mg 5.4%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 133.2 mg 33.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1020.6 mg 29.2%
Phosphorus (P) 232.2 mg 23.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.4 mg 9.5%