Beans, lima, immature, cooked, from canned, fat not added in cooking
✓
Cup174 g
✓
Bean1 g

Calories in 1 cup (174 g)
212.3 calories, 5.4 from fat
 
Carbs
40.9 g
 
Proteins
11.8 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, cooked, from canned, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Beans, lima, immature, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
37%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, cooked, from canned, fat not added in cooking

Serving Size: cup (174g)

* Amount Per Serving
Calories 212.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 408.9 mg 17%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 9.2 g 36.9%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 87 IU 1.7%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 17.4 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 55.7 mg 5.2%
Copper (Cu) 0.5 mg 26.4%
Iron (Fe) 4.2 mg 23.6%
Magnesium (Mg) 128.8 mg 32.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 986.6 mg 28.2%
Phosphorus (P) 224.5 mg 22.4%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.4 mg 9.2%