Beans, lima, immature, cooked, from fresh
✓
Cup175 g
✓
Bean2 g

Calories in 1 cup (175 g)
234.5 calories, 30.6 from fat
 
Carbs
40.1 g
 
Proteins
11.5 g
 
Fat
3.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, cooked, from fresh has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Beans, lima, immature, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(23.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
13%
Carbs
36%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, cooked, from fresh

Serving Size: cup (175g)

* Amount Per Serving
Calories 234.5 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 430.5 mg 17.9%
Total Carbohydrate 40.1 g 13.4%
Dietary Fiber 8.9 g 35.7%
Sugars (Added) 0 g 0%
Protein 11.5 g 23.1%
 
Vitamins
Vitamin A 215.8 IU 4.3%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 17.2 mg 28.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 56 mg 5.3%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 126 mg 31.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 966 mg 27.6%
Phosphorus (P) 220.5 mg 22.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.3 mg 8.9%