Beans, lima, immature, cooked, from frozen, fat added in cooking

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Cup

185 g

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10 Oz Frozen Package Yields

320 g

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Bean

2 g

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• Beans, lima, immature, cooked, from frozen, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
• Beans, lima, immature, cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (12% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (21.7 %/cal)

Low Density (0.1 %/g)

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23% Protein

12% Carbs

42% Fiber

5% Fat

4%

Saturated Fat

0% Cholesterol

21% Sodium

0%

Added Sugar

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