Beans, lima, immature, cooked, from frozen, fat not added in cooking |
✓ | Cup | 180 g |
✓ | 10 Oz Frozen Package Yields | 311 g |
✓ | Bean | 1 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
|
High
Density (22 %/cal)
|
Low
Density (0.1 %/g)
|
Beans, lima, immature, cooked, from frozen, fat not added in cooking
Serving Size: cup (180g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 185.4 cal | ||
Calories from Fat | 5.4 cal | ||
% Daily Value | |||
Total Fat | 0.6 g | 0.9% | |
Saturated Fat | 0.1 g | 0.6% | |
Cholesterol | 0 mg | 0% | |
Sodium | 468 mg | 19.5% | |
Total Carbohydrate | 34.7 g | 11.6% | |
Dietary Fiber | 10.6 g | 42.5% | |
Sugars (Added) | 0 g | 0% | |
Protein | 11.4 g | 22.8% | |
Vitamins | |||
Vitamin A | 54 IU | 1.1% | |
Vitamin B6 | 0.2 mg | 10.6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 16.6 mg | 27.6% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 9.2 mcg | 11.5% | |
Minerals | |||
Calcium (Ca) | 52.2 mg | 5.4% | |
Copper (Cu) | 0.3 mg | 16.5% | |
Iron (Fe) | 3.4 mg | 18.8% | |
Magnesium (Mg) | 88.2 mg | 22.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 642.6 mg | 18.4% | |
Phosphorus (P) | 187.2 mg | 18.7% | |
Selenium (Se) | 2.2 mcg | 3.1% | |
Zinc (Zn) | 1.2 mg | 7.7% |
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