Beans, lima, immature, cooked, from frozen

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Cup

185 g

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10 Oz Frozen Package Yields

320 g

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Bean

2 g

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• Beans, lima, immature, cooked, from frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
• Beans, lima, immature, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (12% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (21.7 %/cal)

Low Density (0.1 %/g)

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23% Protein

12% Carbs

42% Fiber

5% Fat

4%

Saturated Fat

0% Cholesterol

21% Sodium

0%

Added Sugar

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