Beans, lima, immature, cooked, with mushroom sauce
✓
Cup228 g

Calories in 1 cup (228 g)
202.9 calories, 49.5 from fat
 
Carbs
30 g
 
Proteins
9.1 g
 
Fat
5.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, cooked, with mushroom sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Beans, lima, immature, cooked, with mushroom sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
30%
Fiber
8%
Fat
6%
Saturated Fat
1%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, cooked, with mushroom sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 202.9 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.2 g 5.9%
Cholesterol 2.3 mg 0.8%
Sodium 706.8 mg 29.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 7.5 g 30.1%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 83.6 IU 1.7%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 15.3 mg 25.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 70.7 mg 6.8%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.9 mg 12.8%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1.1 mg 7.1%