Beans, lima, immature, from canned, creamed or with cheese sauce

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Cup

228 g

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• Beans, lima, immature, from canned, creamed or with cheese sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (17.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Calcium (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases) and Copper (stimulates the brain).
• Beans, lima, immature, from canned, creamed or with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (17.6 %/cal)

Medium Density (0.3 %/g)

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37% Protein

13% Carbs

32% Fiber

19% Fat

32%

Saturated Fat

10% Cholesterol

28% Sodium

0%

Added Sugar

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