Beans, lima, immature, from frozen, creamed or with cheese sauce
✓
Cup228 g

Calories in 1 cup (228 g)
310.1 calories, 108.9 from fat
 
Carbs
33.4 g
 
Proteins
17.6 g
 
Fat
12.1 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, from frozen, creamed or with cheese sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Beans, lima, immature, from frozen, creamed or with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
11%
Carbs
36%
Fiber
19%
Fat
32%
Saturated Fat
10%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, from frozen, creamed or with cheese sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 310.1 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 6.4 g 31.9%
Cholesterol 29.6 mg 9.9%
Sodium 399 mg 16.6%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 8.9 g 35.6%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 387.6 IU 7.8%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 14.1 mg 23.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.8%
 
Minerals
Calcium (Ca) 285 mg 29.6%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 88.9 mg 22.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 649.8 mg 18.6%
Phosphorus (P) 335.2 mg 33.5%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 1.9 mg 12.9%