Beans, string, cooked, from fresh, fat not added in cooking
✓
Cup125 g

Calories in 1 cup (125 g)
43.8 calories, 3.6 from fat
 
Carbs
9.8 g
 
Proteins
2.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Beans, string, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(44.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, cooked, from fresh, fat not added in cooking

Serving Size: cup (125g)

* Amount Per Serving
Calories 43.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 370 mg 15.4%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 145.8 IU 2.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.9 mcg 24.8%
 
Minerals
Calcium (Ca) 55 mg 5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.3 mg 5.2%
Phosphorus (P) 36.3 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2.1%