Beans, string, green, and potatoes, cooked
✓
Cup143 g

Calories in 1 cup (143 g)
107.3 calories, 27.9 from fat
 
Carbs
18.9 g
 
Proteins
2.5 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, green, and potatoes, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Beans, string, green, and potatoes, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
14%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, green, and potatoes, cooked

Serving Size: cup (143g)

* Amount Per Serving
Calories 107.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 403.3 mg 16.8%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 209.7 IU 4.2%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 11.7 mg 19.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 37.2 mg 4.3%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.2 mg 9.2%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 2.4%