Beans, string, green, creamed or with cheese sauce
✓
Cup228 g

Calories in 1 cup (228 g)
264.5 calories, 155.7 from fat
 
Carbs
16.8 g
 
Proteins
12.5 g
 
Fat
17.3 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, green, creamed or with cheese sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Calcium (helps you build strong bones), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Beans, string, green, creamed or with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
6%
Carbs
17%
Fiber
27%
Fat
41%
Saturated Fat
12%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, green, creamed or with cheese sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 264.5 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 8.3 g 41.3%
Cholesterol 36.5 mg 12.2%
Sodium 419.5 mg 17.5%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 12.5 g 24.9%
 
Vitamins
Vitamin A 646 IU 12.9%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 13.5 mg 22.4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.6 mcg 28.2%
 
Minerals
Calcium (Ca) 351.1 mg 34.2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 326 mg 9.3%
Phosphorus (P) 255.4 mg 25.5%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.5 mg 10.2%