Beans, string, green, with almonds, cooked, fat added in cooking
✓
Cup127 g

Calories in 1 cup (127 g)
215.9 calories, 152.1 from fat
 
Carbs
12.7 g
 
Proteins
7.7 g
 
Fat
16.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, green, with almonds, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Beans, string, green, with almonds, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
23%
Fiber
26%
Fat
8%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, green, with almonds, cooked, fat added in cooking

Serving Size: cup (127g)

* Amount Per Serving
Calories 215.9 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 265.4 mg 11.1%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 211.7 IU 4.2%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.7%
 
Minerals
Calcium (Ca) 108 mg 11.4%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 91.4 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.3 mg 9.2%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1.1 mg 7%