Beans, string, green, with chickpeas, cooked, fat not added in cooking
✓
Cup134 g

Calories in 1 cup (134 g)
89.8 calories, 9.9 from fat
 
Carbs
17 g
 
Proteins
4.8 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, string, green, with chickpeas, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Beans, string, green, with chickpeas, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
23%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, string, green, with chickpeas, cooked, fat not added in cooking

Serving Size: cup (134g)

* Amount Per Serving
Calories 89.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 264 mg 11%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 5.8 g 23%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 116.1 IU 2.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.6%
 
Minerals
Calcium (Ca) 60.3 mg 6.7%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.5 mg 6.9%
Phosphorus (P) 84.4 mg 8.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.8 mg 5.1%